Establish a time for bedtime and follow it religiously. Slowly your system will get used to it and you will find yourself drifting off to sleep at that hour.

Follow this regimen even during weekends and vacations.

Keep kids and pets away:

If you sleep with your children or pets, you will get disturbed many times at night. This makes you feel low on energy and irritable when you wake up in the morning.

The best way to sleep restfully at a stretch is to make sure your kids and pets have their separate sleeping areas away from your room.

Cut out the screen time:

While most people are glued to their TV sets, laptops or mobiles before bedtime, it may hinder your sleep.

White light from screens of your gadgets keeps your brain awake making it difficult for you to fall asleep.

Just keep all gadgets away at least an hour before bedtime.

Create a relaxing atmosphere:

Create a relaxing ambience in your bedroom to sleep peacefully. Lower the lights, put on soothing music or even rub relaxing aroma oils on your forehead.

A light and comforting atmosphere will make you drift into a restful slumber in no time.

Say no to alcohol and caffeine:

Avoid the intake of alcohol or caffeine in any form during the day.

This will make you fall asleep easily and ensure adequate rest. You will wake up refreshed in the morning.

Avoid late-evening workouts:

Exercising post-sunset hour will keep your system stimulated. You will not feel sleepy at bedtime as a result.

Avoid workouts late in the evening. You may go for a walk instead to get a good night’s sleep.

Do meditation and pranayama:

You may meditate for a while or even do slow breathing exercises or pranayama before sleeping.

This relaxes your body and mind. It makes it easier for you to slip into a deep and restful sleep.

Follow these tips to get sufficient rest at night and to feel energetic in the morning. Happy snoozing!